Town of Islip Great South Bay Triathlon

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Town of Islip Great South Bay Triathlon - TriathlonSprint


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Islip, New York
United States
Event Power
70F / 21C
Sunny
 		Total Time = 1h 19m 35s
Overall Rank = 151/461
Age Group = 35-39
Age Group Rank = 22/47
Pre-race routine:

5am wake up and 15 minute ride to the race.
Event warmup:

I wanted to swim a bit but there was no real time to get it done. Had a gu 20 mins before. Cut my foot on a sharp rock in the water.
Swim
  • 16m 35s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

It seemed like a bit of a current coming across on the way out and then straight into a current for the bulk of the race. Not sure how accurate the course was or if the current slowed me down.
Transition 1
  • 01m 2s
Comments:

Standard transition.
Bike
  • 32m 1s
  • 10.72 miles
  • 20.09 mile/hr
Comments:

This was off my garmin. I kept my cadence high and never really pushed hard but gave a solid effort. Not passed by many people. I thought my avg would be a bit faster but there were some techincal turns and the road in and out was flooded and in bad condidtion.
Transition 2
  • 00m 54s
Comments:

Standard
Run
  • 28m 52s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

My plan was to take it very very easy on the run because I have my first HIM in two weeks. My avg speed was way faster than I intended but I literally passed nobody and got passed by well over 100 people. I ran the first mile in 10 minutes and then picked it up a little for the last two. Took two short walk breaks to slow myself down and check on an injured runner. I usually do my training runs in the 10:45-11:45 pace but I feel like I did not shred myself with todays run.
Post race
Event comments:

Fun race. My third time at this one.




Last updated: 2012-05-09 12:00 AM
Swimming
00:16:35 | 820 yards | 02m 01s / 100yards
Age Group: 0/47
Overall: 118/461
Performance: Average
Suit: sleeveless
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:01 | 10.72 miles | 20.09 mile/hr
Age Group: 0/47
Overall: 104/461
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:52 | 03.1 miles | 09m 19s  min/mile
Age Group: 0/47
Overall: 318/461
Performance: Average
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-06-05 6:32 PM

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Subject: Town of Islip Great South Bay Triathlon
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