White Sands Triathlon I

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White Sands Triathlon I - TriathlonSprint


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Panama City Beach, Florida
United States
Freedom Sports
80sF / 0C
Overcast
 		Total Time = 1h 51m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Event warmup:

Minimal
Swim
  • 18m
  • 656 yards
  • 02m 44s / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 16 miles
  • 0.00 mile/hr
Comments:

Windy. Need to work on bike.
What would you do differently?:

I have since addd bike shoes, proper pedals and aero bars.
Transition 2
  • 00m
Run
  • 23m
  • 3.11 miles
  • 07m 24s  min/mile
What would you do differently?:

Run faster
Post race
Warm down:

Walk out and stretch

Event comments:

Well run event. Nice course. GREAT event for new triathletes or those warming up for longer races down the road etc.




Last updated: 2012-04-16 12:00 AM
Swimming
00:18:00 | 656 yards | 02m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Blue seventy axis full
Course: Great swim course.
Start type: Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 16 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: 3 big out and backs on major road, but well marked and safe.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:00 | 03.11 miles | 07m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Run through beach neighborhoods on side streets. Quick flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-05 9:52 PM

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Subject: White Sands Triathlon I
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