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Barrhaven Run - Run10k


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Ottawa, Ontario
Canada
20C / 68F
Overcast
Total Time = 41m 59s
Overall Rank = 22/386
Age Group = 30-39
Age Group Rank = 7/51
Run
  • 41m 59s
  • 10 kms
  • 04m 12s  min/km
Comments:

A good run, I had a lot of dry mouth, but felt crampy after drinking.
I stayed with three top women for the first 5k, at 5k they faded and I kept my pace. I caught a young guy at 8k and talked to him to get him to come with me, but he faded 500m later. The last two KM were hard. 8.5 onward were into the wind, it was tough. Time was lost there. A good push to the finish and beat my goal time by one second.
What would you do differently?:

Drink a bit more before.
Post race



Last updated: 2012-06-08 12:00 AM
Running
00:41:59 | 10 kms | 04m 12s  min/km
Age Group: 7/51
Overall: 22/386
Performance: Good
Mile splits: 6.12 6.33 6.42 6.41 6.38 6.58 2.14
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-09 7:26 PM

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Ottawa
Subject: Barrhaven Run
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