1ST Run

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1ST Run - Run5k


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Lowell, Massachusetts
United States
40F / 4C
Sunny
 		Total Time = 30m 25s
Overall Rank = 450/907
Age Group = M40-49
Age Group Rank = 85/115
Pre-race routine:

Nothing really to report.
Event warmup:

Not much. Maybe some stretching.
Run
  • 30m 25s
  • 5 kms
  • 06m 05s  min/km
Comments:

I was in the middle of my achilles issues (R leg), and I hadn't run in a few weeks, so I took it really easy.
Post race
What limited your ability to perform faster:

Achilles issues.




Last updated: 2012-05-12 12:00 AM
Running
00:30:25 | 05 kms | 06m 05s  min/km
Age Group: 85/115
Overall: 450/907
Performance: Below average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2012-06-11 8:44 AM

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Subject: 1ST Run
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General Discussion Race Reports! » 1ST Run Rss Feed