Ironman 70.3 Kansas

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Kansas Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Kansas - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Lawrence, Kansas
United States
World Triathlon Corporation
94F / 34C
Sunny
 		Total Time = 5h 30m 54s
Overall Rank = 241/1400
Age Group = M35-39
Age Group Rank = 35/400
Pre-race routine:

nothing special. bagel, coffee, propel
Event warmup:

none
Swim
  • 35m 37s
  • 1931 meters
  • 01m 50s / 100 meters
Transition 1
  • 01m 59s
Bike
  • 2h 50m 18s
  • 56 miles
  • 19.73 mile/hr
Transition 2
  • 01m 44s
Run
  • 2h 01m 16s
  • 13.1 miles
  • 09m 16s  min/mile
Comments:

very hot and stomach not settled first 3 miles. Each mile after got better and better. Could have run much harder, but more fun enjoying the race for once and talking with people.
What would you do differently?:

nothing
Post race
Warm down:

none

What limited your ability to perform faster:

heat




Last updated: 2012-06-12 12:00 AM
Swimming
00:35:37 | 1931 meters | 01m 50s / 100meters
Age Group: 16/400
Overall: 132/1400
Performance: Good
Suit: none
Course: loop
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:59
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:50:18 | 56 miles | 19.73 mile/hr
Age Group: 39/400
Overall: 200/1400
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:01:16 | 13.1 miles | 09m 16s  min/mile
Age Group: 35/400
Overall: 241/1400
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2012-06-12 1:32 PM

User image

Veteran
192
100252525
Omaha, NE
Subject: Ironman 70.3 Kansas

2012-06-12 3:46 PM
in reply to: #4257963

User image

Veteran
310
100100100
Kansas City
Subject: RE: Ironman 70.3 Kansas
Great race! Especially considering conditions weren't exactly awesome.
2012-06-12 7:59 PM
in reply to: #4257963

User image

Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Ironman 70.3 Kansas
You're the only guy who took it easy on the run just for the heck of it. The rest of us were out there doggin' it because we had no choice. Great job!
2012-06-13 11:52 PM
in reply to: #4257963

User image

Veteran
329
10010010025
Beatrice NE.
Subject: RE: Ironman 70.3 Kansas
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Kansas Rss Feed