Trinona Battle for the Bluff - International Course

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Trinona Battle for the Bluff - International Course - TriathlonOlympic


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Winona, Minnesota
United States
Trinona
Sunny
 		Total Time = 3h 05m 1s
Overall Rank = 183/293
Age Group = 50-54
Age Group Rank = 16/20
Pre-race routine:

Bagel with pb and butterscotch chips
Event warmup:

5 minutes of swimming about 15 minutes before wave start.
Swim
  • 23m 1s
  • 1640 yards
  • 01m 24s / 100 yards
Transition 1
  • 02m 38s
Bike
  • 1h 21m 53s
  • 24.85 miles
  • 18.21 mile/hr
Comments:

Max speed: 44.2
Transition 2
  • 01m 36s
Run
  • 1h 15m 55s
  • 6.21 miles
  • 12m 13s  min/mile
Comments:

Whatever
What would you do differently?:

Run
Post race
What limited your ability to perform faster:

Training and humidity




Last updated: 2012-02-18 12:00 AM
Swimming
00:23:01 | 1640 yards | 01m 24s / 100yards
Age Group: 3/20
Overall: 21/293
Performance: Good
Suit:
Course: Triangular
Start type: Run Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 02:38
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:53 | 24.85 miles | 18.21 mile/hr
Age Group: 13/20
Overall: 135/293
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
01:15:55 | 06.21 miles | 12m 13s  min/mile
Age Group: 18/20
Overall: 266/293
Performance: Bad
Course: Out and back on flat bike/run path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-12 4:58 PM

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Subject: Trinona Battle for the Bluff - International Course
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