Elkhart Lake Triathlon - Olympic Course

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Elkhart Lake Triathlon - Olympic Course - TriathlonOlympic


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports
Sunny
 		Total Time = 2h 54m 2s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 9/23
Swim
  • 29m 27s
  • 1640 yards
  • 01m 48s / 100 yards
Comments:

Actually felt good on the swim!
What would you do differently?:

need to get faster.
Transition 1
  • 01m 47s
Comments:

good transition. long run out of water.
Bike
  • 1h 22m 56s
  • 27.96 miles
  • 20.23 mile/hr
Comments:

alot windier this year that last year. and the temp started warming up near the end. think I pushed too hard to keep above a 20 mph average that I got tired because of the wind.
What would you do differently?:

pace myself better.
Transition 2
  • 01m 34s
Run
  • 57m 29s
  • 6.21 miles
  • 09m 16s  min/mile
Comments:

Felt good coming out of transition... then went downhill. stomach cramped, had to pee bad. slowed down alot. finally decided to pee in the woods around mile 4 cause it was hurting bad!!! had to walk a couple times. finished strong after.
What would you do differently?:

Don't know what happened today. felt good running off the bike the last few months but today sucked. maybe take in more fuel next time.
Post race



Last updated: 2012-01-02 12:00 AM
Swimming
00:29:27 | 1640 yards | 01m 48s / 100yards
Age Group: 0/23
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:22:56 | 27.96 miles | 20.23 mile/hr
Age Group: 0/23
Overall: 0/
Performance: Average
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:29 | 06.21 miles | 09m 16s  min/mile
Age Group: 0/23
Overall: 0/
Performance: Bad
Course: hilly
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-14 6:35 PM

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