Tri the Parks Triathlon - John Tanner State Park

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Tri the Parks Triathlon - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
Sunny
 		Total Time = 2h 04m 6s
Overall Rank = 303/317
Age Group = M Clydesdale
Age Group Rank = 17/18
Pre-race routine:

Bagel w/ Peanut butter, Coffee, powerade
Event warmup:

None really. Just walking bike to transition and getting transition setup.
Swim
  • 21m 10s
  • 600 meters
  • 03m 32s / 100 meters
Comments:

I just did not swim enough. I have not really swam since last September.
What would you do differently?:

Train better.
Transition 1
  • 03m 49s
What would you do differently?:

Have better shoes to get into easier.
Bike
  • 58m 9s
  • 13.8 miles
  • 14.24 mile/hr
Comments:

I was okay. Riding the Mountain bike as opposed to the road bike really slowed me down.
What would you do differently?:

Get a road bike.
Train, Train, Train.
Transition 2
  • 01m 4s
Comments:

Did good here.
What would you do differently?:

Nothing much.
Run
  • 39m 54s
  • 3.1 miles
  • 12m 52s  min/mile
Comments:

You know I just was not ready for this race. Just did not train enough.
What would you do differently?:

Train.
Post race
Warm down:

Liquids, bananas, bagel

What limited your ability to perform faster:

Definite lack of training




Last updated: 2012-06-15 12:00 AM
Swimming
00:21:10 | 600 meters | 03m 32s / 100meters
Age Group: 0/18
Overall: 0/317
Performance:
Suit: None
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:49
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:58:09 | 13.8 miles | 14.24 mile/hr
Age Group: 0/18
Overall: 0/317
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:54 | 03.1 miles | 12m 52s  min/mile
Age Group: 0/18
Overall: 0/317
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2012-06-15 11:30 AM

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Griffin, Georgia
Subject: Tri the Parks Triathlon - John Tanner State Park
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