Laem Mae Phim Triathlon

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Laem Mae Phim Triathlon - TriathlonOlympic


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Rayong,
Thailand
Thailand Triathlon Association
36C / 97F
Precipitation
 		Total Time = 2h 46m 30s
Overall Rank = 39/74
Age Group = 30-39
Age Group Rank = 10/21
Pre-race routine:

Get there on time
Swim
  • 30m 30s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Swam into Bouy, swam way out of course on lap 2 coming back
What would you do differently?:

not swim into the bouy
Transition 1
  • 01m
Bike
  • 1h 14m 30s
  • 40 kms
  • 32.21 km/hr
Comments:

Drafting with Sue Thornley. quite weak bike
What would you do differently?:

more sin power sessions
Transition 2
  • 00m 50s
Comments:

thought I'd lost my enegade wasted time looking
Run
  • 1h 00m 30s
  • 10 kms
  • 06m 03s  min/km
Comments:

Slow, no power
Post race
Event comments:

Not well organised, not friendly officals and they lost my time.


Profile Album


Last updated: 2012-06-16 12:00 AM
Swimming
00:30:30 | 1500 meters | 02m 02s / 100meters
Age Group: 0/21
Overall: 0/74
Performance:
16 min slipt, very choppy water and waves
Suit:
Course: 2x750m trianglar route out on the beach
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 01:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:14:30 | 40 kms | 32.21 km/hr
Age Group: 0/21
Overall: 0/74
Performance: Below average
Wind: Strong with gusts
Course: out and back
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
01:00:30 | 10 kms | 06m 03s  min/km
Age Group: 0/21
Overall: 0/74
Performance: Average
started raining on lap 2
Course: flat 5kmx2 along the beach
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2012-06-16 9:17 AM

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Bangkok, Ram Intra near Fashion Island
Subject: Laem Mae Phim Triathlon
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