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3 Little Pigs Triathlon - TriathlonSprint

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Smithfield, North Carolina
United States
FS Series Event Production Company
80F / 27C
Total Time = 1h 11m 43s
Overall Rank = 84/420
Age Group = 45-49
Age Group Rank = 7/35
Pre-race routine:

Nothing special. Small breakfast (PB&J) and coffee. Loaded car and headed out.
Event warmup:

Just little stretching.
  • 05m 58s
  • 273 yards
  • 02m 11s / 100 yards

Nice swim. Still improving. Felt great most of the swim. Still need to work on it.
What would you do differently?:

Still need more swim practice. Work on stroke cadence.
Transition 1
  • 01m 8s

Pretty quick. Need to just continue to work.
What would you do differently?:

Nothing. Practice.
  • 42m 41s
  • 14 miles
  • 19.68 mile/hr

The ride out was tough riding into the headwind. Played leapfrog with another rider on the way out. Was able to pull away on the way back. Definitely enjoyed the tailwind on the way in.
What would you do differently?:

Nothing. Pretty good ride overall.
Transition 2
  • 00m 53s

Couldn't unclip one shoe. Made dismounting and entering transition slow. Overall T2 was good.
What would you do differently?:

More practice removing feet from shoes.
  • 21m 1s
  • 3.1 miles
  • 06m 47s  min/mile

Nice run. Still need to find more speed off the bike. Was able to pass lots of runners.
What would you do differently?:

Control breathing better. Felt winded the entire run.
Post race
Warm down:

2 bottles of water to rehydrate. Nice little walk to cool down legs.

What limited your ability to perform faster:

Nothing. Conditions were great.

Event comments:

Love this race. It's a fixture on my calender.

Profile Album

Last updated: 2011-12-22 12:00 AM
00:05:58 | 273 yards | 02m 11s / 100yards
Age Group: 0/35
Overall: 295/420
Performance: Good
Suit: 2XU
Course: Snake pool swim. Single lane swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Time: 01:08
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:42:41 | 14 miles | 19.68 mile/hr
Age Group: 0/35
Overall: 118/420
Performance: Good
Wind: Tailwind
Course: Lollipop course. Freshly paved road.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:53
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:21:01 | 03.1 miles | 06m 47s  min/mile
Age Group: 0/35
Overall: 21/420
Performance: Good
Course: Flat, shaded greenway. Very nice course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2012-06-16 8:38 PM

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Raleigh, NC
Subject: 3 Little Pigs Triathlon
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