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Eagle Creek Sprint Triathlon - TriathlonSprint


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Indianapolis, Indiana
United States
74F / 23C
Sunny
Total Time = 1h 19m 51s
Overall Rank = 297/466
Age Group = Clydesdale
Age Group Rank = 12/31
Pre-race routine:

Two liquid breakfast. I bottle water.
Event warmup:

10 min. walk. 10 min light run.
Swim
  • 12m 15s
  • 547 yards
  • 02m 14s / 100 yards
Comments:

Like a boxing match. Ended up 100 yards away from first buoy as kept getting pushed out by crowd.
What would you do differently?:

Fight for position. Should have been able to do 575 yards in less than 10 minutes.
Transition 1
  • 02m 5s
Comments:

Socks are what holds me back here.
What would you do differently?:

Probably not going to get better without more equipment.
Bike
  • 33m 24s
  • 10 miles
  • 17.96 mile/hr
Comments:

Was not prepared for the hills.
What would you do differently?:

Not much. About as good as I can do.
Transition 2
  • 01m 20s
Comments:

Drop the bike and run. Stepped on and broke googles.
Run
  • 30m 47s
  • 3 miles
  • 10m 16s  min/mile
Comments:

I suck. Just could NOT get into it.
What would you do differently?:

Something has got to happen to lower this time. This is ridiculous.
Post race
Warm down:

Walk around. Drink the free drinks and eat the free food but keep moving.




Last updated: 2012-06-18 12:00 AM
Swimming
00:12:15 | 547 yards | 02m 14s / 100yards
Age Group: 0/31
Overall: 204/466
Performance: Below average
Suit: shorts
Course: Lake. Around swimming area.
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:24 | 10 miles | 17.96 mile/hr
Age Group: 0/31
Overall: 295/466
Performance: Average
Wind: None
Course: Hilly. I was a bit of an up and down bitch.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:47 | 03 miles | 10m 16s  min/mile
Age Group: 0/31
Overall: 400/466
Performance: Below average
Course: Hilly bitch.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-18 7:12 AM


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Subject: Eagle Creek Sprint Triathlon
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