3 Little Pigs Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » 3 Little Pigs Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

3 Little Pigs Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Smithfield, North Carolina
United States
FS Series
62F / 17C
Sunny
 		Total Time = 1h 08m 35s
Overall Rank = 49/420
Age Group = 40-44
Age Group Rank = 7/36
Pre-race routine:

Woke up early. Drank 3-4 cups coffee. Ate 1 piece of dry toast. Loaded bike and gear and headed for Smithfield.
Event warmup:

Watched the start of the pool swim and shook the arms out.
Swim
  • 4h 19m
  • 250 yards
  • 1h 43m 36s / 100 yards
Comments:

Right at the top end of where I thought my swim could be.
Transition 1
  • 01m 18s
Comments:

Felt pretty quick to me, but I obviously could use some work and practice on this transition.
Bike
  • 40m 50s
  • 14 miles
  • 20.57 mile/hr
Comments:

First bike segment over 20 mph! Kept the cadence fairly high and pushed myself pretty hard.
What would you do differently?:

Get on the bike more.
Transition 2
  • 00m 50s
Comments:

Really good transition for me.
Run
  • 21m 16s
  • 3.1 miles
  • 06m 52s  min/mile
Comments:

Legs were feeling it from my pushing the bike and I never caught my breath. Kept pushing it and passed a good number of people.
What would you do differently?:

Need to work on bike so legs are not feeling it so much on the run.
Post race
Event comments:

Really great race. Well put together, organized. Will do this again next year.




Last updated: 2012-01-25 12:00 AM
Swimming
04:19:00 | 250 yards | 1h 43m 36s / 100yards
Age Group: 12/36
Overall: 160/420
Performance: Good
Suit:
Course: 10 lane zig-zag down the length of a pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:50 | 14 miles | 20.57 mile/hr
Age Group: 14/36
Overall: 82/420
Performance: Good
Wind: Some
Course: Pretty flat with a few rollers.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:16 | 03.1 miles | 06m 52s  min/mile
Age Group: 2/36
Overall: 26/420
Performance: Good
Course: Nice and flat with some shade.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2012-06-18 7:15 AM

User image

Subject: 3 Little Pigs Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 3 Little Pigs Triathlon Rss Feed