Time out of the pool was probably more in the 3:30 range, so I am pretty happy with this swim. Seated myself high so I would not be in a traffic jam and was concerned I would get passed in the water. Actually passed 2 people and was passed by only 1, finished 5th in AG in swim, so i was seated just right.

Swim more, only 3rd swim of yearm but second triathlon.

Good transition, 4th best in race. Had a little trouble getting into shoes, but that probably cost me nothing because I would have been in the same traffic going into the 1st turn regardless.

Nothing

Overall a good ride. My ranking shows I still have opportunity, I do not get out ridden by almost a minute by anybody on any course when I am in shape. My AG win was accomplished bu my swim/Run/Transitions, I actually almost lost it on the bike. That has NEVER happened!!

Need more long distance riding, hills, speedwork and less weight. the biggest help will be off the trainer and out on the roads.

Another great transition, 4th best by seconds. Super happy with how both transitions went.

Overall a good run, I did not feel like I pushed it nearly as hard as i did in Murfreesboro. I screwed around with my garmin the first 1/3 mile rather than just getting into a flow and that threw my entire run mojo off. i somehow put together a pretty good run, but feel like I left some time on the table believe it or not.

Push Harder

Walked around, waited for Steve, cheered him through T2 and at the finish.


Weight mostly.


This race course was designed for me. Short swim, really super hard bike, medium run. The RD did an AMAZING job given how cheap the race was. I would be willing to pay a little more for a few more bells and whistles and/or to give more to the charity. I will be back for sure!!