Flag City Multisport Celebration - Olympic Triathlon

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Flag City Multisport Celebration - Olympic Triathlon - TriathlonOlympic


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Findlay, Ohio
United States
HFP Racing
82F / 28C
Sunny
 		Total Time = 2h 24m 43s
Overall Rank = 5/47
Age Group = 35 - 39
Age Group Rank = 1/4
Pre-race routine:

Drove to Findlay for race got set up at T2 and headed over to T1.
Event warmup:

Rode bike a bit and stretched.
Swim
  • 31m 18s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Swim felt great. Just kept a steady pace.
Transition 1
  • 00m
Comments:

No T1 Times.
Bike
  • 1h 04m 11s
  • 23.2 miles
  • 21.69 mile/hr
Comments:

Solid Ride. Pushed most of the bike. Felt good but might have worked to hard because run was sub par. PR for Bike speed at over 21.7.
What would you do differently?:

Nothing at this time.
Transition 2
  • 00m 41s
Comments:

Just wanted to get out fast. Took off helmet and just had shoes and hat.
Run
  • 48m 30s
  • 6.41 miles
  • 07m 34s  min/mile
Comments:

Good run. May have overdone it on the bike. It did get hot during the run so may need to drink more. Looking to run at 7:10 pace but ran at 7:34.
What would you do differently?:

Drink more on the bike so run will be better.
Post race
Warm down:

Sat under a tree

What limited your ability to perform faster:

Heat

Event comments:

Good race but there is not alot of people only a total of 47 oly. racers.




Last updated: 2012-06-04 12:00 AM
Swimming
00:31:18 | 1640 yards | 01m 55s / 100yards
Age Group: 1/4
Overall: 8/47
Performance: Good
The swim Time includes T1
Suit: Wetsuit
Course: 2 Lap in Res.
Start type: Dive Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:11 | 23.2 miles | 21.69 mile/hr
Age Group: 1/4
Overall: 6/47
Performance: Good
Wind: Some
Course: Flat. Overall goods roads
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:48:30 | 06.41 miles | 07m 34s  min/mile
Age Group: 1/4
Overall: 6/47
Performance: Good
Course: Flat run on Hard dirt on top of res.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-18 2:53 PM

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Subject: Flag City Multisport Celebration - Olympic Triathlon
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