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Guelph Lake Weekend - Sprint Triathlon - TriathlonSprint


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Guelph, Ontario
Canada
Tri Sport Canada
80F / 27C
Sunny
Total Time = 1h 25m 47s
Overall Rank = 206/462
Age Group = 40-44
Age Group Rank = 32/50
Pre-race routine:

Same day drive down
Swim
  • 16m 7s
  • 750 meters
  • 02m 09s / 100 meters
Comments:

swim is best leg. this year quick start and stayed ahead of slower
What would you do differently?:

push it
Transition 1
  • 02m 22s
Comments:

its a long way from water to transition, socks & shoes, laces on shoes undone
Bike
  • 39m 52s
  • 19 kms
  • 28.60 km/hr
Comments:

expectations near 30km/hr, not a good bike, hot
What would you do differently?:

tri bats may help, push it
Transition 2
  • 00m 47s
Comments:

fine
Run
  • 26m 42s
  • 5 kms
  • 05m 20s  min/km
Comments:

extremely hot, cramped again, stopped at late transitions, hoped for better run
What would you do differently?:

careful on pre-race nutrition
Post race
Warm down:

walked around, some stretch, post race dip

What limited your ability to perform faster:

heat, nutrition

Event comments:

ok for first of the year, high expectations as it was second year, heat affected performance, overall rank top 50% good




Last updated: 2006-06-04 12:00 AM
Swimming
00:16:07 | 750 meters | 02m 09s / 100meters
Age Group: 19/50
Overall: 147/462
Performance: Good
Suit: none
Course: same as usual
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:52 | 19 kms | 28.60 km/hr
Age Group: 34/50
Overall: 226/462
Performance:
Wind: Little
Course: rolling, surprisingly slow
Road: Potholes  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:42 | 05 kms | 05m 20s  min/km
Age Group: 32/50
Overall: 233/462
Performance: Below average
Course: nice, rolling through campground
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-06-04 6:51 PM

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Subject: Guelph Lake Weekend - Sprint Triathlon
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