Bangkok Dash; Transition Challenge

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Bangkok Dash; Transition Challenge - TriathlonOther


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Bangkok,
Thailand
Go Tri Asia
Sunny
 		Total Time = 1h 43m 38s
Overall Rank = 13/50
Age Group =
Age Group Rank = 0/
Event warmup:

No Time, run and stretch, tighness in left calf
Swim
  • 10m
  • 600 meters
  • 01m 40s / 100 meters
Comments:

No splits available.RunBikeSwim BikeSwimRun SwimBikeRun
Transition 1
  • 00m
Comments:

RunBikeSwim BikeSwimRun SwimBikeRun No splits available
Bike
  • 54m
  • 30 kms
  • 33.33 km/hr
Comments:

First time with tribars/aerobars and clip shoes
Transition 2
  • 00m
Comments:

No splits available RunBikeSwim BikeSwimRun SwimBikeRun
Run
  • 40m
  • 5 kms
  • 08m  min/km
Comments:

Pulled my calf on first lap, limbed the whole race through
Post race
What limited your ability to perform faster:

calf pulled

Event comments:

RunBikeSwim BikeSwimRun SwimBikeRun


Profile Album


Last updated: 2012-06-18 12:00 AM
Swimming
00:10:00 | 600 meters | 01m 40s / 100meters
Age Group: 0/
Overall: 0/50
Performance:
RunBikeSwim BikeSwimRun SwimBikeRun No splits available
Suit:
Course: 3 x 200m No splits available
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:00 | 30 kms | 33.33 km/hr
Age Group: 0/
Overall: 0/50
Performance:
RunBikeSwim BikeSwimRun SwimBikeRun
Wind:
Course: 3 sets of 2 laps of 5km
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:00 | 05 kms | 08m  min/km
Age Group: 0/
Overall: 0/50
Performance: Bad
RunBikeSwim BikeSwimRun SwimBikeRun
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-19 12:13 AM

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Bangkok, Ram Intra near Fashion Island
Subject: Bangkok Dash; Transition Challenge
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General Discussion Race Reports! » Bangkok Dash; Transition Challenge Rss Feed