Bangkok Dash; H&W Long

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Bangkok Dash; H&W Long - TriathlonShort Course


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Bangkok,
Thailand
Go Tri Asia
 		Total Time = 2h 27m 38s
Overall Rank = 12/62
Age Group = Male
Age Group Rank = 11/45
Swim
  • 14m 22s
  • 800 meters
  • 01m 48s / 100 meters
Comments:

Good passing of slower swimmers
Transition 1
  • 00m
Bike
  • 1h 12m 35s
  • 40 kms
  • 33.07 km/hr
Comments:

really felt good, nearly fell off the side of the road, chasing Eddy Smith
Transition 2
  • 00m
Run
  • 1h 00m 42s
  • 10 kms
  • 06m 04s  min/km
Comments:

Tried to push harder in the 6th and 9th km's
Post race
Warm down:

Ice bath

Event comments:

pre race for the Bangkok Tr, first race with new trisuit


Profile Album


Last updated: 2012-06-18 12:00 AM
Swimming
00:14:22 | 800 meters | 01m 48s / 100meters
Age Group: 0/45
Overall: 6/62
Performance: Good
Suit:
Course: 8 laps of 50m
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:35 | 40 kms | 33.07 km/hr
Age Group: 0/45
Overall: 7/62
Performance: Good
Wind: Some
Course: 8 laps of 5km
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:42 | 10 kms | 06m 04s  min/km
Age Group: 0/45
Overall: 25/62
Performance: Good
Course: 4 laps of 2,5km
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-19 12:34 AM

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Bangkok, Ram Intra near Fashion Island
Subject: Bangkok Dash; H&W Long
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