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Quad Cities Triathlon - TriathlonSprint


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Davenport, Iowa
United States
80F / 27C
Precipitation
Total Time = 1h 21m 51s
Overall Rank = 98/585
Age Group = M40-44
Age Group Rank = 12/46
Swim
  • 10m 20s
  • 600 meters
  • 01m 43s / 100 meters
Comments:

This wasn't nearly as good as I had hoped. I wanted to be much closer to 9:00. I was 9:37 in Galena and that too was a 600. Not clear on what happened. I know I had to swim over and past quite a few folks. Think I may need to seed up a bit higher next time.
What would you do differently?:

Seed higher so I'm not swimming around as many people in the first 100-200 meters.
Transition 1
  • 02m 35s
Comments:

Not bad. Not great, but not bad.
Bike
  • 42m 22s
  • 15 miles
  • 21.24 mile/hr
Comments:

Hit this nice and hard. Harder than I've hit it in the past. Didn't do the turns quite as fast as I would have liked, but it was wet and I just didn't want to push it.
Transition 2
  • 01m 7s
Comments:

Came screaming into T2. Hopped off the bike and grabbed the front brake a bit too hard. Almost did an endo but saved it. Then skittered into transition. Ran 3-4 spots past my spot and had to quickly back track. Other than that a really good transition. Especially with putting socks on.
Run
  • 25m 27s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

Just couldn't get turnover going. Not terribly happy with it. Hoping for sub 23:00. That didn't happen. That being said, big volume week leading up to it. Still in better shape than last year.
Post race
Warm down:

Walked around and chatted. Rode 28 miles home.

What limited your ability to perform faster:

High volume week?

Event comments:

Eric puts on one of the best events I've ever attended. It really is one of the premier Sprint Tri's in the Midwest, if not the country. Another very well run race.




Last updated: 2012-04-27 12:00 AM
Swimming
00:10:20 | 600 meters | 01m 43s / 100meters
Age Group: 4/46
Overall: 77/585
Performance: Average
Suit:
Course: Triangle in West Lake.
Start type: Run Plus: Time Trial
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:22 | 15 miles | 21.24 mile/hr
Age Group: 12/46
Overall: 84/585
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:27 | 03.1 miles | 08m 13s  min/mile
Age Group: 17/46
Overall: 211/585
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-19 9:51 PM

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Champion
15208
500050005000100100
Southern Chicago Suburbs, IL
Silver member
Subject: Quad Cities Triathlon


2012-06-20 12:39 AM
in reply to: #4270662

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Davenport, IA
Subject: RE: Quad Cities Triathlon
Good seeing you again Crowny!  I was impressed by your entrance into T2.  One of the better bobbles we saw all day.  I'll look forward to racing with you again next year.
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