Tulsa Tough

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Tulsa Tough - Cycle

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Tulsa, Oklahoma
United States
80F / 27C
Sunny

Total Time = 3h 12m 9s
Overall Rank = 8/68
Age Group = Women
Age Group Rank = 2/22

Pre-race routine:

None...we were late!

Event warmup:

WE WERE LATE..no warm up and we missed the staging and parade!!!!!

Bike

Comments:

I really need to work on my hill climbs. This was a tough ride and a good one for climbing.

What would you do differently?:

Work a little harder on the hill climbs.

Post race

What limited your ability to perform faster:

The hill climbs.

Event comments:

This race was a blast!

Last updated: 2006-05-30 12:00 AM

Biking
03:12:09 \| 87.93 kms \| 27.46 km/hr
Age Group:	2/22
Overall:	8/68
Performance:
The time I recorded on my computer was 3:11:12. It wasn't a full 100 km. I measured it at 87.93 km. I averaged 27.7 km/h (16.62 mph)and maxed at 57.0 km/h (34.2 mph). HR data Duration (I started this late) 3:05:35 Max: 193 Avg: 165 1694 cal
Wind:	Little
Course:	Downtown Tulsa, up to Skiatook, and back. Beautiful ride! Roads were bad though. Lots of gravel, rough, bumpy roads.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right