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Pterodactyl Tri - TriathlonSprint


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Brighton, Michigan
United States
Running Fit
92F / 33C
Sunny
Total Time = 1h 17m 9s
Overall Rank = 98/440
Age Group = 30-34
Age Group Rank = 5/21
Pre-race routine:

Full breakfast, light lunch and 16oz smoothie.
Event warmup:

12 min bike, 10 min swim. 20 oz gatorade 60 min prior to starts.
Swim
  • 16m 8s
  • 880 yards
  • 01m 49s / 100 yards
Comments:

Finally felt relaxed for the whole swim. Had to sight very little because I used other swimmers. Started to side and in the middle. This gave lots of good drafting options and I had several swimmers around me at all times so I could just look at them to the sides to stay on course.
What would you do differently?:

Pick up intensity just slightly especially at the start to get with just slightly faster swimmers.
Transition 1
  • 00m 49s
What would you do differently?:

Noticed a lot of people did not put race belt/number on until the run. I was a little slow to put shoes on.
Bike
  • 37m 51s
  • 12 miles
  • 19.02 mile/hr
Comments:

I had very few riders around me, which was nice. The elite wave was large and my wave was actually fairly small so I could really focus. I still have trouble maintaining just the right effort level though.
What would you do differently?:

More bike training.
Transition 2
  • 00m 30s
Comments:

A little sticky on the shoes. My feet were still soaked because of the heat and I got a huge wrinkle in my shoe.
What would you do differently?:

Body glide around shoe entrance.
Run
  • 21m 49s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

I did my best to keep cool. I had an iced water bottle in transition, which was nice to have. I could feel the gatorade from the bike sloshing in my stomach but with the heat I'm glad I drank as much as I did.
Post race
What limited your ability to perform faster:

Heat, too little bike training. More intense bricks needed as usual. Need to work on swim technique.




Last updated: 2012-04-30 12:00 AM
Swimming
00:16:08 | 880 yards | 01m 49s / 100yards
Age Group: 8/21
Overall: 151/440
Performance: Good
Suit: Zoot shorts and shirt
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:51 | 12 miles | 19.02 mile/hr
Age Group: 10/21
Overall: 223/440
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:49 | 03.1 miles | 07m 02s  min/mile
Age Group: 4/21
Overall: 39/440
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-22 8:52 PM

New user
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Williamston
Subject: Pterodactyl Tri
General Discussion-> Race Reports!
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