Watermelon 5K #2

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Watermelon 5K #2 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
73F / 23C
Overcast
 		Total Time = 19m 50s
Overall Rank = 40/691
Age Group = F 30-34
Age Group Rank = 1/70
Event warmup:

Ran 1.5m and streched
Run
  • 19m 50s
  • 3.1 miles
  • 06m 24s  min/mile
Post race
Event comments:

3rd out of 358 overall women

PR'ed this course by 3 seconds.




Last updated: 2012-05-07 12:00 AM
Running
00:19:50 | 03.1 miles | 06m 24s  min/mile
Age Group: 0/70
Overall: 0/691
Performance:
1st mile - 6:18 (171 HR) 2nd mile - 6:27 (177 HR) 3rd mile - 6:23 (179 HR) 0.1 mile - 0:40 (183 HR)
Course: Lake Hollingsworth
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-23 9:39 AM

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Subject: Watermelon 5K #2
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