Stafford Triathlon

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Stafford Triathlon - TriathlonSprint


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Manahawkin, New Jersey
United States
DQ
Overcast
 		Total Time = 1h 31m 47s
Overall Rank = 154/167
Age Group = 45-49
Age Group Rank = 14/15
Pre-race routine:

no breakfast - up at 4:30 -
Event warmup:

non
Swim
  • 12m 29s
  • 440 yards
  • 02m 50s / 100 yards
Transition 1
  • 05m 12s
Comments:

still had trouble getting out of wetsuit and putting socks on wet feet - need to figure out if i can ride without socks
Bike
  • 31m 35s
  • 10 miles
  • 19.00 mile/hr
Comments:

need a new bike!
Transition 2
  • 02m 1s
Comments:

pretty uneventful - took a drink of water
Run
  • 40m 32s
  • 3.11 miles
  • 13m 02s  min/mile
Post race
Warm down:

ate a pretzel and a slice of pizza

What limited your ability to perform faster:

training? weight? still around 218ish




Last updated: 2012-06-23 12:00 AM
Swimming
00:12:29 | 440 yards | 02m 50s / 100yards
Age Group: 0/15
Overall: 138/167
Performance: Below average
Suit: Promotion Sleeveless
Course: rectangle starting waist deep
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:12
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:35 | 10 miles | 19.00 mile/hr
Age Group: 0/15
Overall: 132/167
Performance: Average
Wind: Little
Course: lollipop - a few turns to get to the loops x2
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:40:32 | 03.11 miles | 13m 02s  min/mile
Age Group: 0/15
Overall: 161/167
Performance: Below average
didn't wear my heart monitor but it was going high when i tried to speed up - ran the entire course - no walking
Course: flat with turns - a couple of small rises
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2012-06-23 10:08 AM

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Subject: Stafford Triathlon
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