Infinitive Sprint Triathlon at Broadlands

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Infinitive Sprint Triathlon at Broadlands - TriathlonSprint


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Ashburn, Virginia
United States
70F / 21C
Sunny
 		Total Time = 1h 13m 26s
Overall Rank = 21/300
Age Group = 40-44
Age Group Rank = 10/55
Pre-race routine:

A little swim
Swim
  • 07m 36s
  • 437 yards
  • 01m 44s / 100 yards
Transition 1
  • 01m 55s
What would you do differently?:

Run faster?
Bike
  • 36m 36s
  • 12.12 miles
  • 19.87 mile/hr
Transition 2
  • 01m 10s
Run
  • 26m 8s
  • 3.11 miles
  • 08m 24s  min/mile
Post race
What limited your ability to perform faster:

Bagel did NOT digest!

Event comments:

Awesome volunteers & course marking. So easy to find my way through the course.




Last updated: 2012-06-22 12:00 AM
Swimming
00:07:36 | 437 yards | 01m 44s / 100yards
Age Group: 6/55
Overall: 21/300
Performance: Good
Suit: Trisuit
Course: Snake swim. 50 meter pool.
Start type: Run Plus: Time Trial
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:36:36 | 12.12 miles | 19.87 mile/hr
Age Group: 10/55
Overall: 27/300
Performance: Average
Wind: None
Course: Hilly two laps.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:08 | 03.11 miles | 08m 24s  min/mile
Age Group: 19/55
Overall: 54/300
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-06-24 9:58 AM

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Subject: Infinitive Sprint Triathlon at Broadlands
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