Celebration Sprint Triathlon

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Celebration Sprint Triathlon - TriathlonSprint


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Ellicott City, Maryland
United States
Columbia Triathlon Association
85F / 29C
Sunny
 		Total Time = 1h 39m 25s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 1/9
Pre-race routine:

Got up at 4:00 ate a bagel and some sunflower seeds. Drank some water before swim start
Event warmup:

No swim warm up allowed beforehand, got about 4 minutes to swim.
Swim
  • 19m 33s
  • 1094 yards
  • 01m 47s / 100 yards
Comments:

The water was really warm. My teamate and I basically stayed together the whole time taking turns drafting. Didn't plan it but it worked out. I ended up pulling the last 400m which wasn't wonderful because then he cruised by me in T1
What would you do differently?:

Train more, I had an elbow and shoulder injury that has severely limited my swim training.
Transition 1
  • 01m 41s
Bike
  • 51m 12s
  • 17.5 miles
  • 20.51 mile/hr
Comments:

Felt very strong on the bike. I probably could have pushed harder on the first half, but overall happy with my time.
Transition 2
  • 01m 1s
Run
  • 25m 57s
  • 3.4 miles
  • 07m 38s  min/mile
Comments:

Even with the new inhaler the firt mile of the run I had breathing problems. Walked a bit at the aid station, got my breathing under control, and then I was fine afterwords. Significantly better than with the old inhaler.
Post race



Last updated: 2012-06-24 12:00 AM
Swimming
00:19:33 | 1094 yards | 01m 47s / 100yards
Age Group: 2/9
Overall: 9/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 64F / 18C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:12 | 17.5 miles | 20.51 mile/hr
Age Group: 2/9
Overall: 9/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:57 | 03.4 miles | 07m 38s  min/mile
Age Group: 1/9
Overall: 9/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-24 8:10 PM

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Subject: Celebration Sprint Triathlon
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