Proud to Run 5K

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Proud to Run 5K - Run5k


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Chicago, Illinois
United States
75F / 24C
Sunny
 		Total Time = 22m 39s
Overall Rank = 58/735
Age Group = Male 25-29
Age Group Rank = 6/49
Pre-race routine:

Biked a little over 3 miles to the course.
Event warmup:

Little jogging and mobility exercises
Run
  • 22m 39s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Got myself up towards the front of the corral for the start. No issues there. About a half mile in my quads felt real heavy. I wondered if it was a result of biking to the race, or running a race 2 days earlier. I hit the first mile marker and I was under 7 minutes. Guess that's why I felt a little heavy. Dropped back to my planned 7:30 pace for mile 2, and maintained that for the rest of the race.
What would you do differently?:

Don't go out too fast. I want to run negative splits.
Post race
Warm down:

Stretching and bike home




Last updated: 2012-05-30 12:00 AM
Running
00:22:39 | 03.11 miles | 07m 17s  min/mile
Age Group: 6/49
Overall: 58/735
Performance: Good
Course: Loop North of Montrose Harbor
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-24 10:04 PM

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