Wilmington Athletic Club Triathlon

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Wilmington Athletic Club Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set Up Events
85F / 29C
Sunny
 		Total Time = 8h 00m
Overall Rank = 76/88
Age Group = 65-69
Age Group Rank = 1/1
Pre-race routine:

Arrived early for a good parking space and transition spot. Pumped up my front tire and the valve blew out so I had to change my tube, nice start. This is the second time I've had a flat here before I even started.
Event warmup:

Just some stretching.
Swim
  • 07m 38s
  • 328 yards
  • 02m 20s / 100 yards
Comments:

Felt lousy to start and swam slower than I thought. Typical pool swim and I never do well in this pool. Locked arms with someone and someone hit me on the head. Never really got into form.
Transition 1
  • 01m 58s
Bike
  • 39m 37s
  • 11.5 miles
  • 17.42 mile/hr
Comments:

Had to change my front tire when the valve blew out as I was pumping it up. Then my bike computer didn't work so I waited until someone passed me that I thought I could keep up with and used his pace. Only a little slower than I wanted.
Transition 2
  • 00m 44s
Run
  • 37m 31s
  • 3.11 miles
  • 12m 04s  min/mile
Comments:

Hot and humid and I had trouble keeping my HR down so I just ran easy and finished. I knew I was only running 12 minute miles but I was OK with that.
Post race



Last updated: 2012-06-20 12:00 AM
Swimming
00:07:38 | 328 yards | 02m 20s / 100yards
Age Group: 1/1
Overall: 63/88
Performance: Below average
Suit: Tri-suit
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:37 | 11.5 miles | 17.42 mile/hr
Age Group: 1/1
Overall: 67/88
Performance: Below average
Wind: None
Course:
Road: Rough Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:31 | 03.11 miles | 12m 04s  min/mile
Age Group: 1/1
Overall: 77/88
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-25 10:43 AM

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Master
1526
100050025
Bolivia, NC
Subject: Wilmington Athletic Club Triathlon

2012-06-25 3:20 PM
in reply to: #4278884

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Elite
3060
200010002525
N Carolina
Subject: RE: Wilmington Athletic Club Triathlon

Way to go, Bob!!  Sounds like you really earned your finish for this race.

Hope to see you soon.

Alan

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