Wilmington Athletic Club Triathlon

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Wilmington Athletic Club Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set Up Events
94F / 34C
Sunny
 		Total Time = 1h 04m 40s
Overall Rank = 20/88
Age Group = M50-54
Age Group Rank = 1/5
Pre-race routine:

Left the house at 6:30, ate 1/2 cliff bar and had a cup of coffee
Event warmup:

Got in the pool at 7:45 and swam a few laps to burn off some energy, and make sure my goggles did not leak. Very nervous for a pool swim, I would rather do open water.
Swim
  • 05m 20s
  • 328 yards
  • 01m 38s / 100 yards
Comments:

Good swim, did not pass anyone but did not get passed either. Felt good, not too hard and felt relaxed.
What would you do differently?:

Nothing
Transition 1
  • 00m 27s
Comments:

Nothing special, had a good transistion time.
What would you do differently?:

Nothing
Bike
  • 33m 25s
  • 11.5 miles
  • 20.65 mile/hr
Comments:

Great bike for me, took 2 minutes off my 2010 time. Never got passed which has never happened for me. Computrainer rides paying off.
What would you do differently?:

Nada
Transition 2
  • 00m 30s
Comments:

Good T2, no problems. My wife was working the dismount line and I could hear her yelling at me to hurry up. Great motivation.
What would you do differently?:

Nothing
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Maybe I was paying for my bike split but this was truly one of the hardest runs I can remember. I felt like walking right from the start. Judging from my pace I was not much faster than walking. Felt like I was running in mud.
What would you do differently?:

Who knows, either the heat got me or going too hard on the bike?
Post race
Warm down:

Drank a few waters, took a shower then enjoyed a pancake breakfast.

Event comments:

Nice to finally place in a tri, even if it was a small one.




Last updated: 2012-06-25 12:00 AM
Swimming
00:05:20 | 328 yards | 01m 38s / 100yards
Age Group: 2/5
Overall: 10/88
Performance: Good
Suit:
Course: Pool swim, 2 laps in each lane, narrow lanes so it would be hard to pass.
Start type: Inside Pool Plus: Time Trial
Water temp: 81F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:27
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:33:25 | 11.5 miles | 20.65 mile/hr
Age Group: 1/5
Overall: 21/88
Performance: Good
Wind: Little
Course: Two loops of Greenfield Lake. Decent course except for a couple of sections that the road was pretty rough.
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 2/5
Overall: 33/88
Performance: Bad
Course: Out and back at Greenfield Lake. On the sidewalk.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-25 4:13 PM

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Subject: Wilmington Athletic Club Triathlon
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