Big Easy Sprint Triathlon

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Big Easy Sprint Triathlon - TriathlonSprint


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New Orleans, Louisiana
United States
World Triathlon Corporation
91F / 33C
Sunny
 		Total Time = 1h 54m 18s
Overall Rank = 141/190
Age Group = 55-59
Age Group Rank = 2/2
Pre-race routine:

1 bike bottle of water with Gu Brew. 1/4 PB sandwich. Just right.
Swim
  • 13m 7s
  • 437 yards
  • 02m / 100 yards
Comments:

Wind and current was strong
Transition 1
  • 07m 35s
Comments:

1/3 mile run from swim finish to T1. Brought shoes and it paid off big.
Bike
  • 48m 42s
  • 12.43 miles
  • 15.31 mile/hr
Comments:

Brutal wind and heat.
What would you do differently?:

Could have pushed a bit harder.
Transition 2
  • 04m
Comments:

Took my time in T2 and it paid off on run. No brick feeling.
Run
  • 40m 56s
  • 3.11 miles
  • 13m 10s  min/mile
Comments:

Heat was intense
Post race
What limited your ability to perform faster:

Concerned about extreme heat.

Event comments:

Do this one next year.




Last updated: 2012-06-25 12:00 AM
Swimming
00:13:07 | 437 yards | 02m / 100yards
Age Group: 0/2
Overall: 164/190
Performance: Below average
Suit:
Course:
Start type: Dive Plus:
Water temp: 81F / 27C Current: High
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 07:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:42 | 12.43 miles | 15.31 mile/hr
Age Group: 0/2
Overall: 107/190
Performance: Good
Wind: Headwind with gusts
Course: 20 MPH head wind for 1/2 course. 2 big bridges and several smaller ones.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:56 | 03.11 miles | 13m 10s  min/mile
Age Group: 0/2
Overall: 162/190
Performance: Below average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-26 10:56 AM

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