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Rev3 Quassy - Half Rev - Triathlon1/2 Ironman


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Middlebury, Connecticut
United States
Revolution 3
Overcast
Total Time = 5h 31m 42s
Overall Rank = 258/1063
Age Group = 50-54 Maile
Age Group Rank = 23/132
Swim
  • 33m 58s
  • 2112 yards
  • 01m 37s / 100 yards
Transition 1
  • 04m 21s
Comments:

s l o w
Bike
  • 2h 59m 47s
  • 56 miles
  • 18.69 mile/hr
Comments:

New bike is working well!
Transition 2
  • 03m 45s
Run
  • 1h 49m 51s
  • 13.1 miles
  • 08m 23s  min/mile
Post race
What limited your ability to perform faster:

I didn't taper but used this as a training day. The race therefore didn't "feel" good.




Last updated: 2012-05-21 12:00 AM
Swimming
00:33:58 | 2112 yards | 01m 37s / 100yards
Age Group: 11/132
Overall: 145/1063
Performance: Average
Suit: Xterra
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 04:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:59:47 | 56 miles | 18.69 mile/hr
Age Group: 23/132
Overall: 256/1063
Performance:
Wind:
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:49:51 | 13.1 miles | 08m 23s  min/mile
Age Group: 23/132
Overall: 258/1063
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-07-02 12:44 PM

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Subject: Rev3 Quassy - Half Rev
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General Discussion Race Reports! » Rev3 Quassy - Half Rev Rss Feed