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Latta Plantation Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
North Carolina Triathlon Series
Total Time = 00m
Overall Rank = 93/402
Age Group = 50-54
Age Group Rank = 4/21
Pre-race routine:

drove down Friday after work and ran into a nasty Thunderstorm around Statesville...around Mooresville traffic backed up for a good 15 miles...and then I ran into 'after work' traffic in Huntersville (race city). I was already pooped!!! picked up my race packet, checked the TA and the lake out, then drove the bike route. Just so happened to notice a Micholob beer trailor next to the TA..hmmmmm, could this race serve beer afterwards?

It rained HARD most of the night..I kept thinking (not sleeping, of course) that I was going to race in a mud bath rain storm. Luckily, the rain stopped around 4:00am.
Event warmup:

the race organizers wanted you arrive a O'Dark thirty for some god awful reason, so I got there at 5:20 and did the 3/4 mile walk in the dark to the race site. parked the bike, hit the port-o-lets, then got my chip, body markings, and set up my TA area. I had to go back and get the plastic chip bracelet thing 2 different times! First time it was defective, the second time, I cut the damn thing!! I have my own chip holder strap, but I don't where I put it...(note to self, M*U*S*T find chip holder strap)

ran about a mile warmup on the race course.
Swim
  • 13m 2s
  • 820 yards
  • 01m 35s / 100 yards
Comments:

standing in the corral, I saw a man with 81 on his calf! now that is cool!! just took it out ez at first then pushed it up to moderate mid-way, tried to finish strong! it only took several 100 yards before the pack thinned out.
What would you do differently?:

nada
Transition 1
  • 00m
Comments:

long run from the lake to the TA, probably 200 yards. I focused much better this time, but still had difficulty with the socks...I can bike without socks, but not sure about the run, so I think I will practice running sockless for my sprints.
What would you do differently?:

go faster!!!
Bike
  • 48m 1s
  • 17 miles
  • 21.24 mile/hr
Comments:

hmmmm, I could have gone faster, and probably should have. I passed numerous people, and a few passed me. saw a large buck cross the road directly in front of me on my last mile! I slowed down a bit thinking there would be more deer that could possibly crash me!!!

time is from my bike computer.
What would you do differently?:

maybe a bit more legs at the end...
Transition 2
  • 00m
Comments:

I had an excellent bike rack spot...so I know this was a better than normal transition for me... but my transitions and bike time got messed up on the official timing :(

Setup's race timing screwed up somehow.
What would you do differently?:

go faster!
Run
  • 22m 38s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

this is about a fast as I can go right now. I need to get the run time down in the 20 minute range. 2nd and 3rd place passed me with about a mile to go.. dang.. this course was perfect for me; very little pavement and lots of soft dirt and gravel trails.

dang plastic chip strap cut into the back of my ankle!
What would you do differently?:

go faster!
Post race
Warm down:

crossed the finish line, got a finisher's medal, caught my breath and grabbed some powerade. talked to a ton of finishers and had a few beers! yummmm! beer at 9AM!!

What limited your ability to perform faster:

still working on bringing the run up to speed. PF did not hurt at all on the run (it did hurt later that night). that is good news...So, basically I'm a couple of months behind on my run training this year and I hope to be up to speed for the Lake Norman Sprint (8/27).

Event comments:

Great race; will do this one next year!




Last updated: 2006-05-24 12:00 AM
Swimming
00:13:02 | 820 yards | 01m 35s / 100yards
Age Group: 1/21
Overall: 60/402
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:01 | 17 miles | 21.24 mile/hr
Age Group: 0/21
Overall: 0/402
Performance:
Wind:
Course: basically flat with a few rollers.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:38 | 03.11 miles | 07m 17s  min/mile
Age Group: 4/21
Overall: 128/402
Performance: Average
Course: trail run with a loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-06 9:09 AM

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Extreme Veteran
427
10010010010025
Winston-Salem, NC
Subject: Latta Plantation Triathlon


2006-06-06 7:59 PM
in reply to: #444616

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Expert
1070
10002525
North Carolina
Subject: RE: Latta Plantation Triathlon
Great race Wakeman. I wish I had been there to share in the beers!!!
2006-06-06 9:23 PM
in reply to: #444616

Champion
8903
500020001000500100100100100
Subject: RE: Latta Plantation Triathlon

Hey Mark, fantastic race...man you were nice and consistant in all three parts.  4th place in your AG is a big result, congratulations!!!

 

2006-06-06 10:50 PM
in reply to: #444616

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Expert
831
50010010010025
Raleigh, NC
Subject: RE: Latta Plantation Triathlon
Nice work...this was a fun race...I liked the run through the woods.
2006-06-07 6:12 AM
in reply to: #444616

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Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: Latta Plantation Triathlon

Another fantastic race Mark!  You are absolutely shining this year!  Congrats on 4th.  That's awesome considering the intense competition that's going on this year.

2006-06-07 8:09 AM
in reply to: #444616

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Latta Plantation Triathlon
You're freakin' awesome Mark!!  Super fast splits in all events! You're like a REAL triathlete or something??


2006-06-08 7:03 AM
in reply to: #444616

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Extreme Veteran
401
100100100100
Plant City, Florida
Subject: RE: Latta Plantation Triathlon
great race man you are rockin the house....CONGRATS!!!!
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