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Bay Days - Run5 Mile


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Bay Village, Ohio
United States
CWRRC
78F / 26C
Sunny
Total Time = 41m 2s
Overall Rank = 168/476
Age Group = 65 - 69
Age Group Rank = 1/3
Run
  • 41m 2s
  • 5 miles
  • 08m 13s  min/mile
Comments:

One Eggo waffle and small oj for breakfast. One RCS and one Mito. Left house at 6:30AM for race. Took two Enduros shortly before race start; I think that really helped today in the heat. Flat course through local Bay Village neighborhood. Race chip timed but only for the finish. Very hot race for me. Started to fade at mile 3 because of the heat and struggled to keep running until the finish. Watermelon and popsicles at the end of the race; nice! Big race! Lots of runners; 476. Pricey race at $30.00 race day. But, got a nice Brooks race tech t-shirt. Water bottle for age group award.

Garmin Data:

40m 52s 4.96 miles 08m 14s/Mi Min HR: 102 Avg HR: 161 Max HR: 196

Lap Time Distance Pace/Speed AHR MHR
1 07m 40s 1.00 miles 07m 40s /mile 155 196
2 08m 02s 1.00 miles 08m 02s /mile 159 163
3 08m 21s 1.00 miles 08m 21s /mile 162 164
4 08m 40s 1.00 miles 08m 40s /mile 163 164
5 08m 10s 0.96 miles 08m 31s /mile 165 171

HR/Pace label Time in zone
Zone 1 030-132 23s
Zone 2 133-154 03m 24s
Zone 3 155-176 36m 21s
Zone 4 177-198 42s
Zone 5 199-220
Post race



Last updated: 2012-07-01 12:00 AM
Running
00:41:02 | 05 miles | 08m 13s  min/mile
Age Group: 1/3
Overall: 168/476
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-05 9:03 AM

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Subject: Bay Days
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