Rock 'n' Roll Miami Beach Half Marathon
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Rock 'n' Roll Miami Beach Half Marathon - RunHalf Marathon
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Comments: This was my worst race to date. I wasn't climatized and really under estimated the heat + humidity factor. I had been training in 45-55 degree temps for the past several months. Big mistake to take on a race like this in such a different climate. What would you do differently?: Keep to racing in climates that can mirror my training. Pay closer attention to the course details before signing up! Post race
What limited your ability to perform faster: 1. Not being climatized to the heat. 2. Not training hills thinking this course was flat and it wasn't. 3. Taking a dramamine on the plane the day before. My body cannot handle drugs like this anymore since I live so clean now. I will not be taking dramamine anymore. Better to be nauseous on the plane! Last updated: 2012-07-05 12:00 AM
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2012-07-05 2:56 PM |
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2012-07-06 7:58 AM in reply to: #4295946 |
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United States
Competitor Group, Inc.
90F / 32C
Sunny
Overall Rank = 236/3692
Age Group = 35-39
Age Group Rank = 12/400
Ate half a whole wheat bagel with coffee. Walked the mile down from the hotel to my coral.
Some dynamic stretching.