Lake Padden Triathlon - Competitive Course

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Lake Padden Triathlon - Competitive Course - TriathlonOlympic

View Member's Race Log View other race reports

Bellingham, Washington
United States
Overcast

Total Time = 1h 42m 37s
Overall Rank = 5/253
Age Group = M30-34
Age Group Rank = 1/

Pre-race routine:

Got up early and made the drive up to Bham.

Event warmup:

Not much today. Drove to the race, parked and checked in.

Swim

11m 55s
880 yards
01m 21s / 100 yards

Comments:

This was a PR on the swim here for me. 1 minute faster than last year.

What would you do differently?:

Nothing

Transition 1

01m 16s

Comments:

Slow T1 for me...

What would you do differently?:

Put my shoes on the bike and get into them on the fly.

Bike

55m 50s
21 miles
22.57 mile/hr

Comments:

I was super stoked with this ride.

What would you do differently?:

Nothing

Transition 2

00m 36s

Comments:

uneventful

Run

33m 2s
5.2 miles
06m 21s min/mile

Comments:

I was happy with my run today.

What would you do differently?:

Run faster...

Post race

Warm down:

Hung out with the fam, checked results and then headed home.

Event comments:

This was my 5th year at this race and it is still one of my favorites.

Last updated: 2012-04-14 12:00 AM

Swimming
00:11:55 \| 880 yards \| 01m 21s / 100yards
Age Group:	0/
Overall:	0/253
Performance:	Good
Suit:
Course:	Out and around a buoy and back
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:16
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:

Biking
00:55:50 \| 21 miles \| 22.57 mile/hr
Age Group:	0/
Overall:	0/253
Performance:	Good
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:36
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:33:02 \| 05.2 miles \| 06m 21s min/mile
Age Group:	0/
Overall:	0/253
Performance:	Good
Course:	2 laps around the lake
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5