General Discussion Triathlon Talk » 7.9.12 Monday Magic Rss Feed  
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2012-07-09 7:29 AM

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Elite
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Subject: 7.9.12 Monday Magic

Good morning BT!

4:15am:  1:30/26 miles on the KK
5:45am:  2 mile run
7:00am:  chasing CC runners once again

Later: either hike with doggies or mountain bike ride, or hey, maybe both!

Have a great Monday!



2012-07-09 8:04 AM
in reply to: #4300759

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Master
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Somewhere on the Tennessee River
Subject: RE: 7.9.12 Monday Magic
One hour on the trainer done.    Will probably do another hour this evening.  Methinks it is time to get a road bike.   I have a bunch of spare parts laying around so I will  buy a good frame and build from there.
2012-07-09 8:36 AM
in reply to: #4300759

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Expert
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Ontario Canada
Subject: RE: 7.9.12 Monday Magic

Just got in from a 5 mile run, then took the shelties out for a nice cool down walk, finally cool enough to do that outside yea.

 Agility Class night with the pooches for me later tonight, may sneak in a swim as well this aft, I like holidays

2012-07-09 8:45 AM
in reply to: #4300759


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Subject: RE: 7.9.12 Monday Magic
Up at dawn, 45miles on the bike, 6mile run, 1 mile swim ....

Oh wait, I was dreaming. Just got back from long trip so tired but will get in some mileage tonight.

Kudos for getting up that early and getting 'er done
2012-07-09 9:09 AM
in reply to: #4300759

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Expert
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Spokane, WA
Subject: RE: 7.9.12 Monday Magic
A much needed day of rest for me.
2012-07-09 9:40 AM
in reply to: #4300759

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Extreme Veteran
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Wauwatosa, WI
Subject: RE: 7.9.12 Monday Magic
5 mile run this morning. It was 75 degrees, SO lovely after a week in the 90s and 100s.


2012-07-09 11:47 AM
in reply to: #4300759

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Subject: RE: 7.9.12 Monday Magic
4 mile run today for me.  Nice and easy...
2012-07-09 1:05 PM
in reply to: #4300759

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Extreme Veteran
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Westchester, NY
Subject: RE: 7.9.12 Monday Magic
up at 6 am - to beat the heat ..
nice 6 mile run .. which was hard for some reason ..
2012-07-09 2:12 PM
in reply to: #4300759

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Expert
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Subject: RE: 7.9.12 Monday Magic

4 mile run after work

2012-07-09 2:28 PM
in reply to: #4300759

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Expert
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Prattville Insane Asylum San Antonio
Subject: RE: 7.9.12 Monday Magic

Well booger...after 48 hours of thinking I just stubbed my toe, the pain was way too great.  I went to the doctor, and I now have two fractured metatarsals and a nasty contusion.  On the upside, I have one sexy looking boot! LOL  

So no workouts for me this week.   I hope the one week rule she told me applies, I have a race on the 21st in two weeks and I just might be the only chick out there running in a boot if I have too! 

Happy Monday to everyone, I hope you all have a great day!!!!  



Edited by ecozenmama 2012-07-09 2:29 PM
2012-07-09 4:37 PM
in reply to: #4300759

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Pro
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Subject: RE: 7.9.12 Monday Magic

Bad start to the day, got rear ended at a red light after picking up my son and heading to the office. Got hit square on the trailer hitch so it could have been worse, but the platform went forward hitting the trunk.  $3k for the estimate, and of course I'm leaving on business Wednesday and Lake Placid the week after.  No injuries, no bikes on the trays, but my poor little Mini has road rash

I really don't feel like working out now.



Edited by BrianRunsPhilly 2012-07-09 4:37 PM


2012-07-09 10:59 PM
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Expert
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Bradenton, Florida
Subject: RE: 7.9.12 Monday Magic

25 mile group ride tonight.  Legs are coming back and really starting to feel strong on the bike again!

Hope the toe/foot heals, but if not have fun rocking the boot in your race.

Sorry to hear about your car, at least no one was injured and you didn't have your bike on the back.

2012-07-09 11:07 PM
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Master
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Eugene, Oregon
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Subject: RE: 7.9.12 Monday Magic
Glorious 3hr15min bike ride in hills outside Flagstaff, Arizona. Sure beats my industrial park in Saigon. I might learn to love biking if I could ride in places like this more often!
2012-07-10 7:33 AM
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Master
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Crab Cake City
Subject: RE: 7.9.12 Monday Magic
1600meter swim in the pool tonight.
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