Freedom Run & Ride

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Freedom Run & Ride - Run5k


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Huntersville, North Carolina
United States
85F / 29C
Sunny
 		Total Time = 25m 31s
Overall Rank = 56/168
Age Group = 40-44
Age Group Rank = 4/5
Pre-race routine:

Got race materials the day before - arrived about 30 mins before
Event warmup:

5 mins on the treadmill; had turned my ankle over severely Tuesday. I probably should have DNS this event
Run
  • 25m 32s
  • 3.11 miles
  • 08m 13s  min/mile
Comments:

It was really humid and my HR was off the charts. My ankle hurt a bunch for the first mile or so
What would you do differently?:

Skip the race?
Post race
Warm down:

Walked around

Event comments:

I did the race, even hurt, since this my home gym and "home" 5 k course - its a PR but it hurt.




Last updated: 2012-07-09 12:00 AM
Running
00:25:32 | 03.11 miles | 08m 13s  min/mile
Age Group: 4/5
Overall: 0/168
Performance:
First mile was 7:23 downhill Second mile was 8:23 uphill Third was 8:43 flat I spent 2 miles in Zone 4 - very high HR
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-09 10:33 AM

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