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Lake Zurich Area Triathlon - TriathlonOlympic


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Lake Zurich, Illinois
United States
3-2-1Go! Event Promotions, Inc.
75F / 24C
Sunny
Total Time = 2h 42m 31s
Overall Rank = 111/371
Age Group = M30-34
Age Group Rank = 14/42
Pre-race routine:

Got to race plenty early and had plenty of time to set up in transition and warm up in the water.
Swim
  • 26m 19s
  • 1640 yards
  • 01m 36s / 100 yards
Comments:

Decent swim. Could have pushed a little harder, but wantecd to leave plenty for the bike and run.
What would you do differently?:

Push a little harder.
Transition 1
  • 01m 15s
Bike
  • 1h 18m 43s
  • 24.85 miles
  • 18.94 mile/hr
Comments:

Took it pretty easy. Wasn't in the best bike shape.
Transition 2
  • 01m
Run
  • 55m 11s
  • 6.21 miles
  • 08m 53s  min/mile
Comments:

Not enough energy left to keep a decent pace. Just didn't have anything left in my legs.
Post race
Warm down:

light stretching.




Last updated: 2012-04-07 12:00 AM
Swimming
00:26:19 | 1640 yards | 01m 36s / 100yards
Age Group: 5/42
Overall: 30/371
Performance: Good
Suit: Blue Seventy Point Zero Three
Course:
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:43 | 24.85 miles | 18.94 mile/hr
Age Group: 24/42
Overall: 189/371
Performance: Average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:55:11 | 06.21 miles | 08m 53s  min/mile
Age Group: 24/42
Overall: 195/371
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-07-10 11:50 AM

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Regular
90
252525
Libertyville, IL
Subject: Lake Zurich Area Triathlon


2012-07-10 3:48 PM
in reply to: #4303551

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Expert
1121
1000100
Chicago
Subject: RE: Lake Zurich Area Triathlon
Hey, great swim out there!
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