Tri-Factor Run

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Tri-Factor Run - Run30k


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Singapore,
Singapore
Precipitation
 		Total Time = 5h 30m
Overall Rank = 21/214
Age Group =
Age Group Rank = 0/
Run
  • 2h 37m 44s
  • 30 kms
  • 05m 16s  min/km
Comments:

ran the first loop at a slow pace sitting on 5.30min/km with heartrate in the low 150's. Went up to 160 for the next 20 and sitting somewhere between 5-5:15min/km until the last couple of kms.
Post race



Last updated: 2012-05-14 12:00 AM
Running
02:37:44 | 30 kms | 05m 16s  min/km
Age Group: 0/
Overall: 0/214
Performance: Good
Course: 2 * 10km loops as it was a little shorter than the 31.5 advertised.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-12 3:38 AM

Member
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2525
Singapore
Subject: Tri-Factor Run
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General Discussion Race Reports! » Tri-Factor Run Rss Feed