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Dunedin Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary Club
Sunny
Total Time = 1h 28m 12s
Overall Rank = 360/473
Age Group = 40-
Age Group Rank = 21/28
Swim
  • 09m 31s
  • 437 yards
  • 02m 11s / 100 yards
Comments:

UGH!!!
What would you do differently?:

get more pool time before next event
Transition 1
  • 01m 59s
Comments:

did fine with getting sand off feet and socks/shoes on.
What would you do differently?:

dont know
Bike
  • 44m 1s
  • 12.31 miles
  • 16.78 mile/hr
Comments:

fun!
What would you do differently?:

get bike shoes and push harder
Transition 2
  • 01m 9s
Comments:

didnt run - had to walk!! Took power gel, took my time trying to untangle my MP3 - had to have my music.
What would you do differently?:

be in better shape!
Run
  • 31m 30s
  • 3.11 miles
  • 10m 08s  min/mile
Comments:

was TIRED!! had to walk at times
What would you do differently?:

be in better shape
Post race
What limited your ability to perform faster:

had only been training for this event about 4-5 wks. Need more time in the water and with weights.

Event comments:

Please with my performance for my FIRST TRIATHLON!!!




Last updated: 2006-06-07 12:00 AM
Swimming
00:09:31 | 437 yards | 02m 11s / 100yards
Age Group: 27/28
Overall: 0/473
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting:
Waves: Below average Navigation: Below average
Rounding:
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:44:01 | 12.31 miles | 16.78 mile/hr
Age Group: 20/28
Overall: 0/473
Performance:
Wind: Some
Course: 6 mile loop completed two times, up and over causeway, lots of turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:31:30 | 03.11 miles | 10m 08s  min/mile
Age Group: 20/28
Overall: 0/473
Performance: Below average
Course: nice course, some soft sand - walked through sandy areas
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-07 11:59 AM

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Subject: Dunedin Triathlon


2006-06-08 6:48 AM
in reply to: #446187

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Extreme Veteran
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northeast Ohio
Subject: RE: Dunedin Triathlon

Congratulations on your first triathlon Theresa!  Well done!

Diane

2006-06-19 4:59 PM
in reply to: #447087

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Subject: RE: Dunedin Triathlon
Thanks, Diane. That swimming is hard! I'll take running and biking ANY DAY over swimming!
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