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Summer Sizzler 5k & Finish Line Festival - Run5k

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Savannah, Georgia
United States
The Zoe Foundation
86F / 30C
Total Time = 25m 10s
Overall Rank = 43/110
Age Group =
Age Group Rank = 0/
Pre-race routine:

none really. a few plymetric jumps and bounding. strides that was all.
  • 25m 10s
  • 3.11 miles
  • 08m 05s  min/mile

Neighbors had lawn sprinklers on the runners! 2 water stations.
What would you do differently?:

speed work. train somewhat during day time to get used to running in humid, hot conditions
Post race
Warm down:

light stretching. chocolate milk (of course) some walking.

What limited your ability to perform faster:

Really Humid. At 1 mile marker felt like I was breathing water. I run before the sun gets up so this is truly the first time I ran during daylight and with the humidity. need to work on this.

Event comments:

Great Family centered race! Bounce houses for kids. Water, drinks, fruit and pizza. free massage available. music. kids race after main event.

Last updated: 2012-07-04 12:00 AM
00:25:10 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/110
Performance: Good
Course: long and flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2012-07-14 11:11 AM

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Subject: Summer Sizzler 5k & Finish Line Festival
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