Five Mile Lake Co-Ed Sprint Triathlon

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Race Reports! » Five Mile Lake Co-Ed Sprint Triathlon

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Five Mile Lake Co-Ed Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Federal Way, Washington
United States
BuDu Racing
69F / 21C
Precipitation

Total Time = 1h 34m
Overall Rank = /
Age Group = 60-64
Age Group Rank = 2/5

Pre-race routine:

early in 1st choice in transistion

Event warmup:

jog , push ups , stretch , swim ,jog

Swim

11m 54s
440 yards
02m 42s / 100 yards

Comments:

needs some serious work

What would you do differently?:

train more

Transition 1

01m 10s

Comments:

not too bad today

What would you do differently?:

get new shoes

Bike

50m 42s
14 miles
16.57 mile/hr

Comments:

push and train harder

What would you do differently?:

check my front wheel found out after the race my front wheel brake was dragging

Transition 2

00m 53s

Comments:

not to bad

Run

29m 51s
3.11 miles
09m 36s min/mile

Comments:

slow and steady

What would you do differently?:

train harder

Post race

Warm down:

rest , stretch , bend

What limited your ability to perform faster:

just me

Event comments:

mostly my poor performance lack of training and poor diet

Last updated: 2012-06-21 12:00 AM

Swimming
00:11:54 \| 440 yards \| 02m 42s / 100yards
Age Group:	0/5
Overall:	0/
Performance:	Bad
Suit:	no
Course:	was good
Start type:	Wade	Plus:	Waves
Water temp:	69F / 21C	Current:	Medium
200M Perf.	Below average	Remainder:	Bad
Breathing:	Below average	Drafting:	Bad
Waves:	Below average	Navigation:	Average
Rounding:	Average

T1
Time:	01:10
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:50:42 \| 14 miles \| 16.57 mile/hr
Age Group:	0/5
Overall:	0/
Performance:	Average
Wind:	Some with gusts
Course:	rolling hills nothing major
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:53
Overall:	Average
Riding w/ feet on shoes		Below average
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:29:51 \| 03.11 miles \| 09m 36s min/mile
Age Group:	0/5
Overall:	0/
Performance:	Average
Course:	rolling hills
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4