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Graham Beasley Triathlon - Sprint Course - TriathlonSprint


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Carleton Place, Ontario
Canada
Somersault Events
25C / 77F
Sunny
Total Time = 1h 04m 56s
Overall Rank = 2/108
Age Group = M 20-24
Age Group Rank = 1/3
Pre-race routine:

nothing really. FYI foot has been sore so havent run at all, and last night i had a bat in the house and was swatting it with a towel and messed up shoulder.
Swim
  • 08m 30s
  • 547 yards
  • 01m 33s / 100 yards
Comments:

was with first guy at turn around then lost him.
What would you do differently?:

not mess up my shoulder haha
Transition 1
  • 01m 20s
Comments:

bit slow, just need to be more efficient
Bike
  • 35m 29s
  • 21 kms
  • 35.51 km/hr
Comments:

garmin says i was around 36.3 kph. good bike tho, faster than woodstock, so progress is continuing
Transition 2
  • 00m 54s
Comments:

again slow, perhaps im going to need to actually practice this lol
Run
  • 18m 40s
  • 5 kms
  • 03m 44s  min/km
Comments:

crappy run, but expected i guess.
What would you do differently?:

not have a sore foot and get more mileage in.
Post race
What limited your ability to perform faster:

injuries, need to get fixed and start getting more training in.

Event comments:

home town race, cant go wrong. would have liked the win, but with the luck ive had last couple weeks, cant complain i guess. report will be in blog.




Last updated: 2012-07-15 12:00 AM
Swimming
00:08:30 | 547 yards | 01m 33s / 100yards
Age Group: 1/3
Overall: 2/108
Performance: Good
Suit: Vortext 4
Course: one out and back loop
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:20
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:29 | 21 kms | 35.51 km/hr
Age Group: 1/3
Overall: 5/108
Performance: Good
Wind: Little
Course: out and back, not very hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:18:40 | 05 kms | 03m 44s  min/km
Age Group: 1/3
Overall: 2/108
Performance: Below average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-15 8:12 PM

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