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Ironman 70.3 Lake Stevens - Triathlon1/2 Ironman


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Lake Stevens, Washington
United States
World Triathlon Corporation
Total Time = 6h 30m
Overall Rank = 348/1017
Age Group = M30-34
Age Group Rank = 53/103
Swim
  • 36m 16s
  • 1931 meters
  • 01m 53s / 100 meters
Transition 1
  • 01m 52s
Bike
  • 3h 06m 32s
  • 56 miles
  • 18.01 mile/hr
Transition 2
  • 02m 3s
Run
  • 1h 52m 50s
  • 13.1 miles
  • 08m 37s  min/mile
Post race



Last updated: 2011-08-24 12:00 AM
Swimming
00:36:16 | 1931 meters | 01m 53s / 100meters
Age Group: 52/103
Overall: 402/1017
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:06:32 | 56 miles | 18.01 mile/hr
Age Group: 52/103
Overall: 359/1017
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:52:50 | 13.1 miles | 08m 37s  min/mile
Age Group: 53/103
Overall: 348/1017
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-15 8:39 PM

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Subject: Ironman 70.3 Lake Stevens
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