Deschutes Dash Sprint Triathlon

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Deschutes Dash Sprint Triathlon - Triathlon


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Bend, Oregon
United States
Lay it Out Events
65F / 18C
Sunny
 		Total Time = 1h 19m 38s
Overall Rank = 15/241
Age Group = 40-44
Age Group Rank = 4/19
Pre-race routine:

Ate a mini-bagel with cream cheese and a cup of coffee. Ate a GU about 10 min prior to the swim start.
Event warmup:

Rode my bike to the course (~15 min) and got in the water before the race, light jog to the start line. Got to the start line and into the water, but no real swim warm-up
Swim
  • 15m 6s
  • 1300 meters
  • 01m 10s / 100 meters
Comments:

Swim went well... new start this year. I got over to the current quickly, which helped. I like this time!
Transition 1
  • 02m 12s
Comments:

I'm getting better... keeping it simple.
Bike
  • 35m 21s
  • 12.5 miles
  • 21.08 mile/hr
Comments:

Felt great. Headwind on the way up didn't get to me and the ride down was super fast.
Transition 2
  • 01m 2s
Run
  • 25m 56s
  • 3.11 miles
  • 08m 10s  min/mile
What would you do differently?:

WEll, I definetly did not put a lot of work into running this year... just need to get in miles to get the split down.
Post race
Warm down:

Rode bike home




Last updated: 2012-05-22 12:00 AM
Swimming
00:15:06 | 1300 meters | 01m 10s / 100meters
Age Group: 6/19
Overall: 38/241
Performance: Good
Suit: Orca S3 Full
Course: Down current swim... swims like an 800M
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding:
T1
Time: 02:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:21 | 12.5 miles | 21.08 mile/hr
Age Group: 2/19
Overall: 7/241
Performance: Good
Wind: Headwind
Course: Headwind on the way up... but I felt like I was drilling it! passed a ton on the climb
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:56 | 03.11 miles | 08m 10s  min/mile
Age Group: 8/19
Overall: 88/241
Performance: Average
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-15 9:32 PM

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Subject: Deschutes Dash Sprint Triathlon
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