Ironman 70.3 San Juan

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Ironman 70.3 San Juan - Triathlon1/2 Ironman


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San Juan,
Puerto Rico
BN Sports, LLC.
86F / 30C
Sunny
 		Total Time = 4h 41m 32s
Overall Rank = 53/1645
Age Group = 30-34
Age Group Rank = 9/112
Pre-race routine:

Instant Oatmeal, Coffee, Bathroom...and bathroom
Event warmup:

Short swim before my wave start. No other real warmup...just hanging out and staying off my feet while waiting for my wave...for an hour!
Swim
  • 35m 53s
  • 1931 meters
  • 01m 52s / 100 meters
Transition 1
  • 04m 43s
Comments:

Long T1 with a 1/3 mile run from the swim exit to the TA
Bike
  • 2h 27m 39s
  • 55.92 miles
  • 22.72 mile/hr
Transition 2
  • 01m 48s
Run
  • 1h 31m 29s
  • 13.05 miles
  • 07m 01s  min/mile
Post race
Warm down:

4 slices of pizza, 2 chocolate chip cookies, a pepsi, and a lot of water.
Walked about 2 miles back to my hotel after the race.


What limited your ability to perform faster:

A new personal record! Although it was damn hot, and despite running with ice in my hands and executing my nutrition plan perfectly, I probably could have run a few minutes faster in cooler conditions.




Last updated: 2011-09-19 12:00 AM
Swimming
00:35:53 | 1931 meters | 01m 52s / 100meters
Age Group: 0/112
Overall: 0/1645
Performance:
Suit: None
Course: Single Loop in Condado Bay
Start type: Deep Water Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:27:39 | 55.92 miles | 22.72 mile/hr
Age Group: 0/112
Overall: 0/1645
Performance: Good
First 22 miles = 24.2mph Second 16 miles = 21.75mph Third 18 miles = 21.75 I had to hammer in the opening miles to drop a couple drafting groups.
Wind: Some
Course: Out and back with two loops out on course. Mostly flat with really good roads.
Road: Smooth Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:31:29 | 13.05 miles | 07m 01s  min/mile
Age Group: 0/112
Overall: 0/1645
Performance: Good
Course: Two loop out and back with some tough hills, lots of sun, and three aid stations. This was a very challenging run course.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-07-16 11:39 AM

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Subject: Ironman 70.3 San Juan
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