mini-Mussel Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » mini-Mussel Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

mini-Mussel Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Geneva, New York
United States
Musselman Triathlon
77.2F / 25C
Sunny
 		Total Time = 1h 49m
Overall Rank = 393/
Age Group = 40-44
Age Group Rank = 23/57
Pre-race routine:

get up. coffee, breakfast, go.
Swim
  • 15m 34s
  • 750 meters
  • 02m 05s / 100 meters
What would you do differently?:

nothing. I enjoy not pushing it.
Transition 1
  • 02m 43s
Bike
  • 57m 41s
  • 16.1 miles
  • 16.75 mile/hr
Comments:

I really struggled with the 1st 4 miles or so. legs just didn't have it. after the turn, it was better and I did catch Ben!!Wootwoot!
What would you do differently?:

get in more training rides ahead of time.
Transition 2
  • 01m 44s
Run
  • 31m 32s
  • 3.1 miles
  • 10m 10s  min/mile
What would you do differently?:

I think I really need to drink more, especially on these super hot days
Post race
Warm down:

mulled around

What limited your ability to perform faster:

just born this way




Last updated: 2012-02-11 12:00 AM
Swimming
00:15:34 | 750 meters | 02m 05s / 100meters
Age Group: 20/57
Overall: 358/
Performance: Good
Suit: full
Course: canal
Start type: Deep Water Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:41 | 16.1 miles | 16.75 mile/hr
Age Group: 22/57
Overall: 395/
Performance: Average
Wind: Headwind
Course: rolling
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:32 | 03.1 miles | 10m 10s  min/mile
Age Group: 27/57
Overall: 450/
Performance: Below average
Course: flat and boring. I know it was more than 3.1. my average pace was 9:48. not good, but I'll live with it.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2012-07-17 10:44 AM

User image

New user
1

Canandaigua
Bronze member
Subject: mini-Mussel Sprint Triathlon

2012-07-17 11:00 AM
in reply to: #4315749

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: mini-Mussel Sprint Triathlon

Nice race!! It was certainly warm out there!!

I was working on the bike course, but didn't see you. 

2013-02-07 7:02 AM
in reply to: #4315749


12

Subject: RE: mini-Mussel Sprint Triathlon
Dryden Lake Triathlon July 27 2013
1.5 Mile Kayak/Canoe, 14 Mile Bike & 5K Run
Feature Race 5K Goose Run
http://www.drydenlakefestival.com/paddleandrunevents.html


Dan Schmohe, Race Director
[email protected]
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » mini-Mussel Sprint Triathlon Rss Feed