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7/19/12 Thufferin' Thursday
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 2012-07-19 8:36 AM |
Melon Presser  52116   |  Subject: 7/19/12 Thufferin' Thursday18-minute test walk 16-minute run because the walk went fine 1:45 long ride on the trainer au Tour de Piglets What's on your plate for today? |
| 2012-07-19 9:18 AM in reply to: #4319584 |
Expert 2098  Ontario Canada | Subject: RE: 7/19/12 Thufferin' Thursday MorningBT Finally a bit cooler here this morning, went for a 5 mile run this morning, fastest run in over a month, temp was right around 70 with a light breeze and slight overcast sky, perfect for a run its amazing how much the heat slows you down, I was 30 sec/mile faster then anything I have run in the past 3 weeks in the heat. Glad you are feeling a bit better TriAya Have a good day all |
| 2012-07-19 9:23 AM in reply to: #4319584 |
Champion 7036 Sarasota, FL | Subject: RE: 7/19/12 Thufferin' Thursday Ran & swam yesterday, so "easy" day today. About an hour of circuit training at the gym after work. Mark |
| 2012-07-19 9:34 AM in reply to: #4319674 |
Melon Presser 52116 | Subject: RE: 7/19/12 Thufferin' Thursday RRH_88 - 2012-07-19 10:18 PM MorningBT Finally a bit cooler here this morning, went for a 5 mile run this morning, fastest run in over a month, temp was right around 70 with a light breeze and slight overcast sky, perfect for a run its amazing how much the heat slows you down, I was 30 sec/mile faster then anything I have run in the past 3 weeks in the heat. Glad you are feeling a bit better TriAya Have a good day all Thanks! And thanks for remembering! Glad you got a break in the weather for a good run. |
| 2012-07-19 9:50 AM in reply to: #4319584 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 7/19/12 Thufferin' Thursday Nothing planned. Driving to Washington for race--leaving in about 15 minutes. Latest race-day forecast is low 61, high 87, 0% chance of rain. Water 72 degrees. Will believe it when I see it. Saying prayers. If attempt #2 doesn't work out, guess I will sign up for Metaman. Yanti--still aiming for it??? |
| 2012-07-19 9:52 AM in reply to: #4319584 |
Elite 4583 | Subject: RE: 7/19/12 Thufferin' Thursday Day four of our daughter's fastpitch tournament. I was about to complain of missing my bike, my running routes, my own food...but then realized I am spending quality time with my family, I have two talented, athletic, and healthy daughters, I am enjoying ballpark food without stressing about it...I have nothing to complain about! It's a beautiful life! 7:00am: Insanity Max Plyo...I've managed to consistently sweat every day we've been gone, too! Have a great day! |
| 2012-07-19 9:53 AM in reply to: #4319757 |
Melon Presser 52116 | Subject: RE: 7/19/12 Thufferin' Thursday Hot Runner - 2012-07-19 10:50 PM Nothing planned. Driving to Washington for race--leaving in about 15 minutes. Latest race-day forecast is low 61, high 87, 0% chance of rain. Water 72 degrees. Will believe it when I see it. Saying prayers. If attempt #2 doesn't work out, guess I will sign up for Metaman. Yanti--still aiming for it??? GOOOOD LUCK!!! I really hope it does work out for you. Metaman's up in the air for me. I may be swimming for a full relay. If it comes down to just doing the half by myself, a) I'm not going to be ready (that is, for it to really fit into my IM plan the way it should), and b) I'm not a fan of TriBob/Metasport and I'm just not that interested in giving them my money for something I don't *really* want to do. Doesn't mean you shouldn't. They do put on a solid race. |
| 2012-07-19 9:55 AM in reply to: #4319584 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 7/19/12 Thufferin' Thursday Probably the best decision. Need a marathoner? (Not that I'm ready, but whatever....) |
| 2012-07-19 10:03 AM in reply to: #4319584 |
| New user 89 | Subject: RE: 7/19/12 Thufferin' Thursday Swim a mile and rest my legs as they feel like lead wieghts |
| 2012-07-19 10:03 AM in reply to: #4319584 |
Extreme Veteran 561 Wauwatosa, WI | Subject: RE: 7/19/12 Thufferin' Thursday 15-mile bike this morning, soon I'm off to the pool for 1800 yards or so. |
| 2012-07-19 10:06 AM in reply to: #4319584 |
| Master 10208 Northern IL | Subject: RE: 7/19/12 Thufferin' Thursday About an hour on the treadmill, pretty easy effort. |
| 2012-07-19 10:12 AM in reply to: #4319584 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 7/19/12 Thufferin' Thursday Headed to the high school to do speedwork on the track to find it locked up.....had to use the tready. |
| 2012-07-19 10:14 AM in reply to: #4319584 |
Master 6834 Englewood, Florida | Subject: RE: 7/19/12 Thufferin' Thursday 5:00 am - 3 mile run. Now I gotta figure out a route to ride home on the bike this afternoon. Probably about 20 miles, testing the new aerobars. |
| 2012-07-19 10:35 AM in reply to: #4319584 |
Veteran 205 Adel | Subject: RE: 7/19/12 Thufferin' Thursday 30-40 min run in 100 degree heat after work. Yay!! |
| 2012-07-19 10:52 AM in reply to: #4319584 |
Veteran 660 Northern Illinois | Subject: RE: 7/19/12 Thufferin' Thursday |
| 2012-07-19 11:18 AM in reply to: #4319584 |
| over a barrier | Subject: RE: 7/19/12 Thufferin' Thursday 50-60 miles on the bike, hard ride. Hang on for deal life ride. Its gonna hurt. |
| 2012-07-19 11:43 AM in reply to: #4319584 |
| Veteran 867 Vicksburg | Subject: RE: 7/19/12 Thufferin' Thursday This morning 5 am (sufferfest 1:30) I did downward spiral and did the last interaval set twice. Took off on a 3 mile brick afterwords. |
| 2012-07-19 11:43 AM in reply to: #4319584 |
Veteran 784 | Subject: RE: 7/19/12 Thufferin' Thursday 5:30am -Suppose to do a 60 minute ride, though it was only a 30 minute ride becasue I got a flat, went to go change it and what do I notice........... I had no CO2 cartriges.....ugh, had to call for a ride....needless to say I wasnt my wifes favoride person....note to self just becasue you havent gotten a flat in a awhile always check to see if you have all the tools needed to change a flat......
I have a 3000m swim later after work which than I will be going to my LBS and get some cartriges.....geeez |
| 2012-07-19 11:59 AM in reply to: #4319584 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 7/19/12 Thufferin' Thursday No time to swim, bike, or run today. Does isometric exercises at my dest count? Oo la. |
| 2012-07-19 12:22 PM in reply to: #4319584 |
Elite 7783 PEI, Canada | Subject: RE: 7/19/12 Thufferin' Thursday 3500 meters in the pool this morning and a 1 hour run after work. |
| 2012-07-19 5:54 PM in reply to: #4319797 |
| Master 10208 Northern IL | Subject: RE: 7/19/12 Thufferin' Thursday brigby1 - 2012-07-19 10:06 AM About an hour on the treadmill, pretty easy effort. Trainer. Sufferfest: AVDP. Hammered it. Can't remember my calves cramping like this before. Have to break before getting in some more aerobic level riding. Wow. |
| 2012-07-19 6:04 PM in reply to: #4319584 |
Veteran 566 Boise, ID | Subject: RE: 7/19/12 Thufferin' Thursday 68mi bike ride with 6500ft climbing....nice in the morning when I started but by the time I was 6mi from home I was cooking...it was like riding in a furnace with the wind blowing hot air.....I had misjudged my calories and couldn't carry enough water to last me down to the bottom of my last climb. When I got down the mountain I stopped and had enough money for a bottle of ice cold lemonade and a bowl of soft serve ice cream....man I was in heaven! Those last 6mi were much more tolerable, especially as I sipped on that lemonade. |
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