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Tupper Lake Tinman Triathlon - Sprint Course - TriathlonSprint


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Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
80F / 27C
Sunny
Total Time = 3h 13m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

tHE USUAL. PB on bread and water.
Event warmup:

None as usual. Did go in the water tho. felt good
Swim
  • 18m 40s
  • 1056 yards
  • 01m 46s / 100 yards
What would you do differently?:

Find landmark on shore to look for. Esp in case of sun glare
Transition 1
  • 04m 14s
Bike
  • 1h 23m 17s
  • 18.6 miles
  • 13.40 mile/hr
Transition 2
  • 03m 13s
Run
  • 1h 23m 55s
  • 6.6 miles
  • 12m 43s  min/mile
Comments:

Walked up the hills ran down the other side. Will train on hills more.
Post race
Warm down:

Went home

What limited your ability to perform faster:

Hills




Last updated: 2012-03-25 12:00 AM
Swimming
00:18:40 | 1056 yards | 01m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: wetsuit
Course: Slightly rough. got off course. Couldn't see the finish line or the finish.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 04:14
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:17 | 18.6 miles | 13.40 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Tailwind
Course: Very hilly.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:23:55 | 06.6 miles | 12m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-07-20 6:34 PM

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Subject: Tupper Lake Tinman Triathlon - Sprint Course
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