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Preble County YMCA Triathlon - TriathlonSprint


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Eaton, Ohio
United States
Speedy feet
Total Time = 1h 49m 55s
Overall Rank = 78/87
Age Group =
Age Group Rank = 0/
Swim
  • 14m 44s
  • 500 yards
  • 02m 57s / 100 yards
Comments:

So many problems, going to make it a point to warm up next time. Lost my breath and my goggles early on.
What would you do differently?:

Warm up. Take a few minutes to make sure everything is secure before heading out.
Transition 1
  • 02m
Bike
  • 58m 50s
  • 13 miles
  • 13.26 mile/hr
Comments:


What would you do differently?:

Need to keep drinking. Lost track of distance. Also, get a better bead on where you are on the course
Transition 2
  • 00m 25s
Run
  • 33m 54s
  • 3.11 miles
  • 10m 54s  min/mile
Comments:

Run felt good.
What would you do differently?:

Coming off the bike, I could have used what was left in my water bottle.
Post race
What limited your ability to perform faster:

Should have had breakfast beforehand. Should have done 100-200m worth of swim warm up. Slow down and get your swim rhythm- don't blow it out.

Event comments:

I had fun, and got my first tri under my belt. Speedy feet did a good job imho




Last updated: 2012-06-10 12:00 AM
Swimming
00:14:44 | 500 yards | 02m 57s / 100yards
Age Group: 0/
Overall: 73/87
Performance: Bad
Suit:
Course: Pontoon boats served as buoys along the route. I felt safe even if something went horribly wrong
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:50 | 13 miles | 13.26 mile/hr
Age Group: 0/
Overall: 77/87
Performance:
Wind:
Course: Reasonably flat. Few rolling hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:54 | 03.11 miles | 10m 54s  min/mile
Age Group: 0/
Overall: 74/87
Performance: Average
Course: Nice run through subdivision. Mostly uphill on first half.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-07-22 6:44 AM


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Subject: Preble County YMCA Triathlon
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