Castle Rock Triathlon

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Castle Rock Triathlon - TriathlonSprint


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Friendship, Wisconsin
United States
Adams County Chamber of Commerce
70F / 21C
Overcast
 		Total Time = 1h 33m 51s
Overall Rank = 102/223
Age Group = 40-44
Age Group Rank = 12/16
Swim
  • 08m 56s
  • 440 yards
  • 02m 02s / 100 yards
Comments:

Time was ok, hard to get any rhythm between the walkers and heavy chop.
Transition 1
  • 02m 36s
Comments:

Decent transition, always slow tieing my shoes.
What would you do differently?:

Zip ties?
Bike
  • 53m 40s
  • 16 miles
  • 17.89 mile/hr
Comments:

Went well. Measured 16.3 on my bike computer for an average of 18.1
Transition 2
  • 01m 28s
Comments:

No problems, couldn't find my hat, had it buried somewhere due to light rain.
Run
  • 27m 13s
  • 3.1 miles
  • 08m 47s  min/mile
Comments:

Seem to be stuck at one speed, no matter the distance. Nice cool morning after 90 degree weather all week.
What would you do differently?:

Speed Work!
Post race



Last updated: 2012-07-20 12:00 AM
Swimming
00:08:56 | 440 yards | 02m 02s / 100yards
Age Group: 0/16
Overall: 0/223
Performance:
Suit:
Course: Walk out to start line in waist deep water. Triangle shaped course. Can walk the firt leg due to shallow water, heavy chop on long straight away, walk back in.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding:
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:40 | 16 miles | 17.89 mile/hr
Age Group: 0/16
Overall: 0/223
Performance: Good
Wind:
Course: Out and back box, some light hills. Rough in spots on middle section.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:13 | 03.1 miles | 08m 47s  min/mile
Age Group: 0/16
Overall: 0/223
Performance: Average
Course: Hilly in spots, through the Ice Age trail to finish line.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-07-24 8:41 AM

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