Mackinaw Multi-Sport Duathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Mackinaw Multi-Sport Duathlon

Rss Feed

Moderators: k9car363, alicefoeller

Mackinaw Multi-Sport Duathlon - DuathlonStandard

View Member's Race Log View other race reports

Mackinaw City, Michigan
United States
3 Disciplines Racing
80F / 27C
Sunny

Total Time = 2h 48m 32s
Overall Rank = 29/29
Age Group = 30-39
Age Group Rank = 7/7

Pre-race routine:

Got up at 5:00 AM to drive to the race from camping. Not much sleep made for a tiring race.

Run

25m 18s
2 miles
12m 39s min/mile

Comments:

Made a good push and held a 12 min mile which is where I wanted to be.

Transition 1

00m 42s

Comments:

Nice fast transition with a goood flow in and out.

Bike

1h 32m 11s
30 kms
19.53 km/hr

Comments:

Had a good ride and held close to the pace I wanted for the ride.

Transition 2

00m 59s

Comments:

A bit more congested going in with the bike than it was going out slowed me down a bit.

Run

49m 23s
3.1 miles
15m 56s min/mile

Comments:

Once again held close to the pace I wanted and finished strong.

Post race

What limited your ability to perform faster:

Didn't get much sleep the night before, was camping and stayed up late, then got up early to pack up and drive to the race. Add that to very little training and it wasn't my best effort.

Event comments:

Would definitely race here again next year. Need to work on a little better training.

Last updated: 2012-02-19 12:00 AM

Running
00:25:18 \| 02 miles \| 12m 39s min/mile
Age Group:	7/7
Overall:	29/29
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

T1
Time:	00:42
Overall:	Good
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
01:32:11 \| 30 kms \| 19.53 km/hr
Age Group:	7/7
Overall:	29/29
Performance:	Good
Wind:	Some
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:59
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:49:23 \| 03.1 miles \| 15m 56s min/mile
Age Group:	7/7
Overall:	29/29
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4